Sleep Disorders & Insomnia Treatment

Insomnia

Insomnia is one of the most common sleep disorders, affecting millions of people each year. It can involve:

• Difficulty falling asleep

• Waking up multiple times during the night

• Waking too early and being unable to fall back asleep

• Feeling tired even after spending enough time in bed

• Daytime fatigue, irritability, or difficulty concentrating

Insomnia may be short-term (acute) due to stress or life changes, or long-term (chronic) when symptoms occur at least three nights a week for three months or longer. Chronic insomnia often occurs alongside mental health conditions such as anxiety, depression, bipolar disorder, or PTSD, making a comprehensive psychiatric evaluation especially important.

Sleep Apnea

Repeated pauses in breathing during sleep, often accompanied by loud snoring; daytime sleepiness; morning headaches. We work with medical specialists as needed.

Restless Legs Syndrome (RLS)

Uncomfortable sensations in the legs with the urge to move, especially at rest or at bedtime, which interfere with falling asleep.

Circadian Rhythm Sleep Disorders

Disruptions to the natural sleep-wake cycle due to shift work, jet lag, irregular schedules, or delayed sleep phase.

Parasomnias

Strange sleep patterns, including nighttime amble, nightmares, talking in sleep, or acting out dreams.

Hypersomnia

Morning headaches, nighttime incontinence, and daytime sleepiness (despite sufficient sleep at night).